Exercise Form videos

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'3 Simple Demonstrations Why Light Weights Produce MORE Resistance'
'3 Simple Demonstrations Why Light Weights Produce MORE Resistance' 15:21 Jan 3, 2023
'KT-Training & Fitness Over 50 - Engaging and Bracing the Abdominals'
'KT-Training & Fitness Over 50 - Engaging and Bracing the Abdominals' 07:42 Sep 13, 2021